understanding-depression-22-728Depression can be such a horrid cycle to get caught up in it can sometimes seem like a merry-go-round without a stop.

Stressors can lead to changes in sleep pattern and energy, leading to less ability to do the things one would normally accomplish in a day. Associated feelings of hopelessness and disappointment can lead again to reduced productivity and increased stress, just fuelling another cycle of this dangerous circle of negativity.

Once on this cycle of destruction, any number of parts of a person’s life can become affected and professional help may be required to assist an individual to exit the circle.

If you need help, please don’t be afraid to ask. You are not alone – many of us are travelling a similar journey…