Mental Health – its something that we can all relate to. Often we take it for granted and assume that things will always be okay. Nevertheless, when things do go wrong, sometimes it can be hard to know which direction to look in or who to turn to for a helping hand.  Though it takes many forms, mental health and well-being is something that we can all be grateful for when it is going well. It can affect anyone at anytime and does not bias in age, ethnicity or gender. Therefore, in times where things do make a turn for the worse, hopefully we can all recognise that mental health can become impaired in anyone and be a strength for the person in need to have someone strong to turn to.