Change . Your . Thinking …

What would you say to a friend?

Cognitive Behavioural Therapy, more commonly known as ‘CBT’, is a behavioural psychotherapy aimed to help a person change unhelpful or unhealthy habits of thinking, feeling or behaving. It involves use of practical strategies designed to improve quality of life and wellbeing.

Some of the topics that may be covered as part of a CBT course include: mindfulness, goal setting, schemas, lifestyle balance, emotional intelligence and self esteem. Participants are taught about cognitive distortions to help them identify and alter thinking to improve existing relationships as well as stress management, anger management and dealing with anxiety.